Shifting The Culture Around Drinking

Holly Whitaker’s book “Quit Like A Woman: The Radical Choice To Not Drink In a Culture Obsessed with Alcohol” she discusses how taking a step away from alcohol can provide a powerful impact on behavior and how a person feels on a daily basis. 

Sober curious does not always mean completely ruling out alcohol over a lifetime. It means taking short breaks to see what health benefits can come from it. It is the choice to have a clear mind to make important decisions or be more productive at work. 

It can also mean choosing the path towards sober travel for an alert mind when walking back to a hotel in a new city, or experiencing different types of travel opportunities like local tours. All outside a booze cruise or all-inclusive resort that encourages sinking money into alcoholic beverages.

Shifting the culture around drinking is the choice and desire to learn how alcohol affects you. It helps change how you can live without alcohol drinks as a social ice breaker, or way of coping with anxiety and depression. 

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